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Thoughts on Half Marathon Training

October 7, 2011

With this big day coming up on Sunday, I thought it would be fun to wrap training with some final thoughts on the whole experience.

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The Facts:

I’ve been caught in the comparison trap.

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I’m naughty and keep comparing this year’s training process to last year’s.  I know I shouldn’t because, hey, it’s a year later and it shouldn’t matter what I did a year ago, but it’s so hard not to!

Does anyone else feel this way?

It’s especially hard when I’m running the exact same race, at the exact same time of the year, with the exact same running buddy.

At least I had a change of scenery.

The race last year went so well that I think I have everything about the experience idealized in my mind.  Which made me have very high expectations for this year.  I kept feeling like I was doing something wrong if I had a bad run or felt tired because “I didn’t feel tired last year!” or “Last year, all my runs were perfect!”  As it turns out, I did have bad runs last year, and I did feel wiped out at times. <— The nice thing about having a blog, is being able to look back at past experiences and get the facts straight.

I’m running slower this year.

IMG_2564 I run a 19:53 minute mile.

Kidding.

Yes, I’ve been groaning every time my Garmin beeps and tells me how fast slow I’m running, but in actuality, I don’t really care.  I’m more concerned with finishing the race with a smile on my face, than setting a best new time.

Mentally, training is so much easier this year.

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Okay, so maybe I had a mild freak out moment during my 11-miler, but otherwise all of my long weekend runs went great.  I just went out and did it, end of story.  I’ve felt much more confident in my running abilities 🙂

Physically, training has taken a bigger toll this year.

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I don’t recall feeling sore after runs last year, whereas this year, I can definitely feel it after a long run.  My ribs feel sore??  Is that weird?  And my calves need a good stretching afterwards.  But nothing long term, which is a-okay with me.

Apart from minor soreness, the biggest thing I’ve noticed is that I’m so hungry after long runs this year.  Last year, I felt like running really turned my appetite off, but it’s been quite the opposite this year.  Every couple of hours I feel famished and to be honest it’s kind of annoying that I can’t find anything to satisfy my hunger.  Obviously, I love food, but sometimes I like to live and not be interrupted by hunger, grrr.

It’s really hard to train with someone who’s doing a full marathon.

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I knew this would be tough.  I honestly don’t think I’ll ever run a full marathon.  13.1 miles is quite enough thankyouverymuch, but it’s hard to train with someone who considers your long run to be their warm-up.  And then goes about their day unphased by having just run 20 miles.  I’d be lying if I said, I haven’t had feelings of inadequacy while running with Joey, but then I remember when 1 mile was tough, and how far I’ve come since then I feel like a rockstar 🙂

The training experience isn’t always fun.

IMG_2880 I might have been smiling then…

Um, I never want to run at 6 AM ever again.  And I never want to go on a long run, then scramble to shower and make it to work, where I stand on my feet for 8 hours.  I haven’t loved every second of training and as it gets closer and closer to race day, I get sicker and sicker of weekday 5-milers and weekend long runs followed by work.  I was so lucky to have been in school last year and been able to have the weekends off so I could have time to both run and fully recover.  I just keep telling myself all my hard work and not so fun runs will pay off in the end.

Yoga and massages are always important in my life, but they’re extra nice when I’m training.

Nuff said, right?

 

Well I’m proud of you if you made it through all that. 

And now that I’ve unloaded a word bomb on you, I’d say I’m completely ready to rock my half marathon on Sunday. 

Pun fully intended.

Happy Friday!

WIAW…Kind Of

October 5, 2011

Usually, I’m good and take pictures of every single thing I eat on Tuesday, but forgive me for totally blowing off my camera at every meal yesterday.  It was just one of those days.

Plus I have this habit of sticking my hot oatmeal in the fridge for 5 minutes before I eat it because I can’t wait for it to cool off on it’s own. 

Do you know what oatmeal looks like after it sits in the fridge for 5 minutes?  It ain’t pretty.

So that’s where breakfast went, and by the time lunch rolled around I was feeling too low blood sugary to do anything but stuff a WF egg salad sandwich in my mouth.  Plus that peaceful solitary lunch I had planned for myself on the patio turned out to be what everyone else had planned too, so I decided to cool it with the food photography.  I do that enough at work.

And let’s not even talk about dinner and how the sun is going down earlier and earlier by the day.

Before this gets any more wordy (story of my life), I’ll just get to it and provide you with some meals I’ve eaten in the past few days.  You didn’t think I was going to skip the party did you?

 Peas and Crayons

Breakfast:

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Have I mentioned that I love Heather?

I do.

And her pumpkin bread pudding pancakes.  There’s too many delicious sounding words in that recipe title to not have tried them.

Alongside a pumpkin spice steamer.  And then a nap.  Oh wait, I had to go to work afterwards.  Bummer.

IMG_3047 Almond milk-thinned maple almond butter and granola on the top.

Lunch:

Please excuse my tupperware.  This salad hit.the.spot.

IMG_3053 In the mix:

Tofu…that set off my fire alarm.

Roasted carrots.

Pepperjack cheese.

Roasted chickpeas a la Mama Pea.

Spinach.

Snack:

Lately, I pretty much alternate between “trail mix (aka whatever nuts/seeds/dried fruit/chocolate I have on hand),” Luna bars and cereal.

IMG_2919 IMG_2245 IMG_2814 ^^^^^^ Favorite flavor!!

Dinner:

Okay sorry, excuse my tupperware again.  This dinner was too good not to share though.

IMG_3055French Lentils with Kale and Shrimp.

I have an unhealthy obsession with shrimp.

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Dessert:

After I had the worst dinner of my life at the Cherry Cricket in Denver (post to come??) last Friday, I dragged Joey to Whole Foods for something more satiating than a glass of Woodchuck. 

Then found myself staring at this case.

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Then pried myself off the glass long enough to find some “real food,” but ended up back in front of the truffles again.

How do you even choose between all of these??

I left with an espresso truffle and knowledge that if you’re nice enough to the confectioner he’ll let you taste the mojito truffle for free.  Score!

One espresso truffle: $2.50.

The happiness of my taste buds: priceless.

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As always, thanks to Jenn for hosting the WIAW party!

Best thing you ate today (or within the past few days)?

Dream truffle flavor? I kind of wish I had tried one with sea salt on top!

What a Day

October 4, 2011

This picture pretty much sums up my day.

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Went to the doctor so she could tell me for the, oh 100th time, that the new toothpaste I bought is the cause of the rash on my face.  You would think that by now I would realize that sensitive skin and Colgate don’t mix.  Tom’s to the rescue!

Drank tea and ate a Luna bar while I waited for my massage.

Thoroughly enjoyed said massage, per usual, and made sure to schedule one for next Monday.  Half marathon = much needed massage the following day.

Booked it from my massage to the dentist, where the dental hygienist informed me that I hadn’t had a cleaning in 3 years… oops.  Fact: Having someone tell you you have beautiful teeth is almost as good as being told you have a beautiful face.

Decided I deserved lunch at Whole Foods.  I cannot leave that store without a kombucha in my hand, I swear.  Or lentils apparently. 

Bought new socks and a purple shirt for the big raceSports Authority was right next to WF, how could I not go in?

Somewhere in there I acquired 3 seasons of Sex and the City and got caught in a tree.  Don’t ask.

Now I’m off to daydream about making these and clean up that mess I just unloaded onto the table.

Happy Tuesday!

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What kind of Tuesday are you having?